
Wanna a really nice butt? Alright, follow these 3 exercises, simple, easy, you’ll have nice butt.
Single leg squats. Put your weight into your heel; make sure your knee is inline with your ankle. Your muscles may feel sour, stick for a couple of minutes. Just go after the picture.

Make sure to keep your chest forward, weight in heels, head facing forward, shoulders back, flat back and bring the weight down your legs - then back up.
Lay on the floor supine, bend one knee and stick the other leg into the air. Drive your hips up by pushing into the heel that is on the floor. To progress this exercise, abduct the leg while your hips are in the air, bring it back to the middle then return to the floor.
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